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Baby Foods / Desserts and Snacks

Nutritional Information, Diet Info and Calories in
Pretzels

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
388
Calories from Fat
26
 
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
598.8mg
25%
Potassium
137mg
4%
Total Carbohydrate
78.6g
26%
Dietary Fiber
2.3g
9%
Sugars
3.1g
Protein
12.5g
25%
 
Vitamin A  0% • Vitamin C  6%
Calcium  3% • Iron  14%
Thiamin  31% • Riboflavin  21%
Vitamin B6  4% • Folic Acid  16%
Niacin  18% • Magnesium  7%
Phosphorus  11% • Zinc  5%
Copper  8% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 pretzel
 
Amount Per Serving
Calories
23
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35.5mg
1%
Potassium
8.1mg
0%
Total Carbohydrate
4.7g
2%
Dietary Fiber
0.1g
1%
Sugars
0.2g
Protein
0.7g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  2% • Riboflavin  1%
Folic Acid  1% • Niacin  1%
Phosphorus  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
110
Calories from Fat
7
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
169.8mg
7%
Potassium
38.8mg
1%
Total Carbohydrate
22.3g
7%
Dietary Fiber
0.7g
3%
Sugars
0.9g
Protein
3.6g
7%
 
Vitamin A  0% • Vitamin C  2%
Calcium  1% • Iron  4%
Thiamin  9% • Riboflavin  6%
Vitamin B6  1% • Folic Acid  5%
Niacin  5% • Magnesium  2%
Phosphorus  3% • Zinc  1%
Copper  2% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
16 pieces
 
Amount Per Serving
Calories
110
Calories from Fat
7
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
169.8mg
7%
Potassium
38.8mg
1%
Total Carbohydrate
22.3g
7%
Dietary Fiber
0.7g
3%
Sugars
0.9g
Protein
3.6g
7%
 
Vitamin A  0% • Vitamin C  2%
Calcium  1% • Iron  4%
Thiamin  9% • Riboflavin  6%
Vitamin B6  1% • Folic Acid  5%
Niacin  5% • Magnesium  2%
Phosphorus  3% • Zinc  1%
Copper  2% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
680
Calories from Fat
46
 
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,049.4mg
44%
Potassium
240.1mg
7%
Total Carbohydrate
137.8g
46%
Dietary Fiber
4g
16%
Sugars
5.4g
Protein
22g
44%
 
Vitamin A  0% • Vitamin C  11%
Calcium  4% • Iron  25%
Thiamin  55% • Riboflavin  36%
Vitamin B6  7% • Folic Acid  28%
Niacin  31% • Magnesium  12%
Phosphorus  19% • Zinc  9%
Copper  13% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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